ash tree studios

1. Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh

  • Published: 9 months ago
  • Duration: 16:39
  • By
Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh

Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is


2. 7-Minute New Year Pyjama Workout | Lose 8lbs in 4 Weeks | Joanna Soh

  • Published: 2 weeks ago
  • Duration: 9:31
  • By
7-Minute New Year Pyjama Workout | Lose 8lbs in 4 Weeks | Joanna Soh

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial New Year New You!! Your goal is to


3. Burn Love Handles & Muffin Top (Home Workout) | No Weights | Joanna Soh

  • Published: 1 month ago
  • Duration: 14:52
  • By
Burn Love Handles & Muffin Top (Home Workout) | No Weights | Joanna Soh

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial BURN your Love Handles & stubborn


4. 4-Week BURN Belly Fat Challenge | Joanna Soh

  • Published: 2 months ago
  • Duration: 7:23
  • By
4-Week BURN Belly Fat Challenge | Joanna Soh

Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises


5. 7 Steps to a Successful Weight Loss Resolution | Joanna Soh

  • Published: 3 weeks ago
  • Duration: 9:45
  • By
7 Steps to a Successful Weight Loss Resolution | Joanna Soh

Download the LIFESUM app for free: http://bit.ly/2icfWPR This is YOUR year to make the change and lose weight! Watch this video,


6. 1000 Cardio & Core 🔥 BURN 🔥 Challenge | Joanna Soh

  • Published: 4 months ago
  • Duration: 10:15
  • By
1000 Cardio & Core 🔥 BURN 🔥 Challenge | Joanna Soh

Hi my lovelies, I've been nominated for the "Asia Beauty & Wellness Award 2017" under the "Fitness Social Influencer of the Year ".


7. Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)

  • Published: 4 years ago
  • Duration: 13:36
  • By
Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)

If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS


8. 11 Healthy Foods That Can Make You GAIN WEIGHT | Joanna Soh

  • Published: 1 month ago
  • Duration: 13:11
  • By
11 Healthy Foods That Can Make You GAIN WEIGHT | Joanna Soh

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial "I only eat healthy food. I only eat REAL


9. How to Improve Bad Posture & Look Tall - Exercises & Causes | Joanna Soh

  • Published: 1 week ago
  • Duration: 10:14
  • By
How to Improve Bad Posture & Look Tall - Exercises & Causes | Joanna Soh

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial Nowadays, our lifestyles are causing us to


10. Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh

  • Published: 3 months ago
  • Duration: 23:33
  • By
Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh

Strength Training does not mean lifting weights! You CAN strength train using only your BODYWEIGHT. This workout is low impact


11. Why Asians Are Slimmer (9 Tips for Weight Loss) | Joanna Soh

  • Published: 2 months ago
  • Duration: 10:41
  • By
Why Asians Are Slimmer (9 Tips for Weight Loss) | Joanna Soh

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial "You're Asian, that's why you're skinny." I


12. 7-Minute Morning Workout in Pyjamas

  • Published: 3 years ago
  • Duration: 9:16
  • By
7-Minute Morning Workout in Pyjamas

Please READ this box more info. Good Morning my lovelies, let's do this "7-Minute Morning Workout in Pyjamas" 1st thing in the


13. Battling Postpartum Depression (Real Life Stories) | Joanna Soh

  • Published: 14 hours ago
  • Duration: 19:57
  • By
Battling Postpartum Depression (Real Life Stories) | Joanna Soh

SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial Some of you might have gone through depression or know


14. 8-Minute Workout for Teens (Back-to-School) | No Equipment | Joanna Soh

  • Published: 4 months ago
  • Duration: 9:52
  • By
8-Minute Workout for Teens (Back-to-School) | No Equipment | Joanna Soh

Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute


15. 4-Week Total Body Makeover Challenge (Lose 8 Pounds!)

  • Published: 4 years ago
  • Duration: 17:22
  • By
4-Week Total Body Makeover Challenge (Lose 8 Pounds!)

Please READ this box for more info. Happy New Year! To kickstart this new year, let's all commit ourselves to staying active for at


16. 10 Dieting Mistakes - Why You're Not Losing Weight! | Joanna Soh

  • Published: 6 months ago
  • Duration: 7:53
  • By
10 Dieting Mistakes - Why You're Not Losing Weight! | Joanna Soh

Hi my lovelies, I've been nominated for the "Asia Beauty & Wellness Award 2017" under the "Fitness Social Influencer of the Year ".


17. Inner Thigh Gap & Slim Waist Workout (Do This!)

  • Published: 4 years ago
  • Duration: 14:49
  • By
Inner Thigh Gap & Slim Waist Workout (Do This!)

Here's your most requested workout to target and tone up your inner thighs at the same time to work on your waist line to give you a


18. How to do a Proper WARM-UP Before Exercising (5-minute Bodyweight Routine)

  • Published: 2 years ago
  • Duration: 7:59
  • By
How to do a Proper WARM-UP Before Exercising (5-minute Bodyweight Routine)

Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com Please READ this description box for more


19. 30 Minutes Cardio Kickboxing (Burn 300 Calories!)

  • Published: 3 years ago
  • Duration: 31:10
  • By
30 Minutes Cardio Kickboxing (Burn 300 Calories!)

Please READ this box for more info. If you want to have fun and burn calories, then this 30 minutes Cardio Kickboxing session is for


20. 90-Day WEIGHT LOSS Challenge To a New You

  • Published: 4 years ago
  • Duration: 11:50
  • By
90-Day WEIGHT LOSS Challenge To a New You

Please READ this box for more info. Get Ready for 2014 & Come Join Me on a 90-Day Weight Loss Challenge to a New You! For