Full length POP Pilates, PIIT28 and fun Bootcamp Sculpting workouts to Top 40 Hits with certified fitness instructor Cassey Ho. Make
Ready to work those love handles to "Bad at Love" by Halsey? I love how emotional this song is...and well, working the obliques and
My sister's fave song of the moment is "Feel it Still" by Portugal The Man so I wanted to do a workout challenge duet with her for our
This is the ultimate 3 part full length warm up + cardio dance + ab workout extravaganza! Join me and The Fitness Marshall for a
Today is all about QUIET cardio!! We're focused on breaking a sweat and getting that heart rate up without bothering your neighbors.
Happy new year! I was going to release my "Lean Sculpted Body" workout as a DVD, but then decided to give it to you for free to kick
Are you ready to take on a challenge that will give you the momentum you need to make a lasting change in your body and your
Ready to get your butt and thighs WORKING?!? Our superhero themed PIIT28 workout series continues with inspiration from one of
Yay guys! Here's another free POP Pilates DVD workout for you - a full 30 minutes long! This "Abs, Butt, and Thighs" workout from
Are you ready to channel your inner superheroine and kick butt this month? All October long, I'm bringing you Sheroic themed
Join me and the incredible Bella Twins for a super effective 8 minute at home abdominal workout! Nikki and Brie are professional
OMG GUYS! Okay, so I loooved Sailor Moon so much as a kid and watched it all the time. Getting to dress up and include the
Guys. I decided to mashup all of your FAVE POP Pilates Song Challenges into one full length total body workout. Can you handle?
Get ready because today we are working EVERYTHANGGG!! That's right, I've got a challenging total body workout for you that will
Today's Supergirl themed PIIT28 is designed to improve your posture and help you look taller and reach your maximum height.
Looking for the puuuurfect total body workout to target your arms, abs, obliques, AND booty?? Well, you've come to the right place!
Booty booty booty rocking everywhere! Are you ready for this glute workout that will tone and tighten your booty from every angle!?
Staying active during the holidays is haaaard, trust me, I get it! But it's SO important to keep your body moving! Today's routine is the
Do you ever see those smiley people and wonder...who can honestly be happy ALL THE TIME? Take me for example - I have my
Did you know that regular exercise can improve your memory and learning skills? That's why I'm taking it up a notch by having you
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